Fitness Disclaimer

Casey Starchak’s website, social content, training programs, and general guidance are educational in nature. They are not a substitute for individualized medical advice, diagnosis, treatment, physical therapy, or other licensed healthcare.

Train for your circumstances

Physical training involves inherent risk. Consider your current health, training experience, movement ability, environment, and available equipment before beginning or changing an exercise routine. Seek appropriate professional guidance when you have questions about whether an activity is suitable for you.

Use good judgment

Stop an activity that causes unusual pain, dizziness, shortness of breath, or other concerning symptoms. Exercise demonstrations and suggested substitutions cannot account for every person or setting.

Nutrition information

Nutrition content is general educational guidance and is not medical nutrition therapy or an individualized meal plan. Personal needs may vary based on health conditions, medications, allergies, preferences, and other factors.

Wellness and men’s health content

Content covering areas such as sleep, recovery, stress, mindset, hormonal health, pelvic-floor awareness, and sexual wellness is general education only. Casey does not diagnose, treat, or manage any medical or mental-health condition, and is not a physician, physical therapist, registered dietitian, or mental-health professional. Speak with a qualified healthcare provider about symptoms, diagnoses, medications, and treatment.

Results vary

Training outcomes depend on many individual factors, including consistency, recovery, nutrition, experience, and starting point. No specific result is guaranteed.